This year, like so many, I have had my challenges navigating life and a business through the pandemic. You are not alone dear ones. I would like to share my favorite, most effective tool. Hint… it has to do with filling the “empty jar” in my mind with positive thoughts, gratitude, and reframing my experiences.Continue reading “BUILDING RESILIENCE: ONE SIMPLE TOOL YOU CAN BEGIN TO DO TODAY!”
Category Archives: Choosing Our Narratives
EMPOWERING YOUTH DURING THE PANDEMIC
http://www.linkedin.com/posts/unicef_mentalhealth-activity-6739176490740531200-3dHK The pandemic has created unprecedented challenges for all ages. Not only are the tips included above empowering to youth, they are empowering to parents as well. Furthermore, it can be advice for anyone juggling a life that has switched to so many daily functions taking place from home. Let’s add a few more examples.Continue reading “EMPOWERING YOUTH DURING THE PANDEMIC”
MAY WE CHOOSE LOVE, ALWAYS LOVE
THESE THINGS DO NOT DEFINE US
RECLAIMING PERSONAL POWER: KNOW WHAT YOU CAN CONTOL AND LET GO OF THE REST (Part II)
Site Source: Mental Health Resources, Inc. via LinkedIn : Art by Mellow Doodles I came across this amazing cartoon representation depicting examples of what we can and can not control. And I just LOVE it! (I’m such a big kid at heart!) When life spins out of control as in some of these examples: TheContinue reading “RECLAIMING PERSONAL POWER: KNOW WHAT YOU CAN CONTOL AND LET GO OF THE REST (Part II)”
HOW TO “UNSTICK YOUR STUCK STATUS”: UNDERSTANDING AND MOVING PAST MENTAL BARRIERS
UNSTICK YOUR STUCK STATUS Have you ever let pride get in the way of achieving your goals? Do you try to do on your own what would be better achieved as a team? Is it hard to be honest with yourself about questions like these? What holds you back from enlisting the help ofContinue reading “HOW TO “UNSTICK YOUR STUCK STATUS”: UNDERSTANDING AND MOVING PAST MENTAL BARRIERS”
How to Push Back and Plow Through Discouragement: Finding Your Own Power
Can you think of a moment of recent discouragement? How did you handle it? What helped? Yesterday I had one of those moments to kick start my Monday morning. The discouragement I felt about one particular area seemed to permeate into other aspects of my life. The excitement that I was feeling about certain dreamsContinue reading “How to Push Back and Plow Through Discouragement: Finding Your Own Power”
COPING WITH THE CHANGE: HOW TO EMBRACE THE UNEXPECTED
Has your life changed because of the pandemic? Are you struggling with the changes? I think we would be hard pressed to find someone that has not experienced change in the past 9 months. I am no exception. When the world seemed to push a pause button last March because of the worldwide pandemic, IContinue reading “COPING WITH THE CHANGE: HOW TO EMBRACE THE UNEXPECTED”