This year, like so many, I have had my challenges navigating life and a business through the pandemic. You are not alone dear ones. I would like to share my favorite, most effective tool. Hint… it has to do with filling the “empty jar” in my mind with positive thoughts, gratitude, and reframing my experiences.Continue reading “BUILDING RESILIENCE: ONE SIMPLE TOOL YOU CAN BEGIN TO DO TODAY!”
Tag Archives: gratitude
COPING WITH THE CHANGE: HOW TO EMBRACE THE UNEXPECTED
Has your life changed because of the pandemic? Are you struggling with the changes? I think we would be hard pressed to find someone that has not experienced change in the past 9 months. I am no exception. When the world seemed to push a pause button last March because of the worldwide pandemic, IContinue reading “COPING WITH THE CHANGE: HOW TO EMBRACE THE UNEXPECTED”
Do More of What Brings You Joy
I have been journaling ever since I was a freshman in high school. I was really struggling with what I now know to be depression and my dear beloved Pastor Woody Floto suggested it as a tool to talk to God and share my feelings with Him. I started then and have been doing itContinue reading “Do More of What Brings You Joy”