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Tag Archives: self-care
Virtual Educator Self-Care Support Group
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EMPOWERING YOUTH DURING THE PANDEMIC
http://www.linkedin.com/posts/unicef_mentalhealth-activity-6739176490740531200-3dHK The pandemic has created unprecedented challenges for all ages. Not only are the tips included above empowering to youth, they are empowering to parents as well. Furthermore, it can be advice for anyone juggling a life that has switched to so many daily functions taking place from home. Let’s add a few more examples.Continue reading “EMPOWERING YOUTH DURING THE PANDEMIC”
RECLAIMING PERSONAL POWER: KNOW WHAT YOU CAN CONTOL AND LET GO OF THE REST (Part II)
Site Source: Mental Health Resources, Inc. via LinkedIn : Art by Mellow Doodles I came across this amazing cartoon representation depicting examples of what we can and can not control. And I just LOVE it! (I’m such a big kid at heart!) When life spins out of control as in some of these examples: TheContinue reading “RECLAIMING PERSONAL POWER: KNOW WHAT YOU CAN CONTOL AND LET GO OF THE REST (Part II)”
RECLAIMING PERSONAL POWER: TAKE ACTION ON WHAT IS IN OUR CONTROL, LET GO OF THE REST
Thank you to those that are reaching out in response to recent posts. Keep sending me those emails (link below) and I will blog in response dear ones. I want you to know that I hear you and understand your pain. I am hearing the intense loneliness and isolation. I am hearing of lost timeContinue reading “RECLAIMING PERSONAL POWER: TAKE ACTION ON WHAT IS IN OUR CONTROL, LET GO OF THE REST”
Self-Care Isn’t As Effective When I Don’t “Set My Mind” To It
I’ve discovered that one of my “sure fire” ways of sabotaging my self-care time goes something like this: Me to Myself: Ugh 😫 I am spent! I really need to relax. I should really… (insert journaling or going for a walk or reading or do a puzzle or any of the other things on myContinue reading “Self-Care Isn’t As Effective When I Don’t “Set My Mind” To It”
Self-Care Isn’t Self-Care Unless I Actually DO It! It’s As Simple As That!
I have a confession to make. I was SO excited about a number of things that I am working on, this blog being one of them, that I was going full steam ahead without taking adequate care of myself. I have felt this fire within and it makes me feel so alive! But I hadContinue reading “Self-Care Isn’t Self-Care Unless I Actually DO It! It’s As Simple As That!”