Tag Archives: self-sabotage

I’ve discovered that one of my “sure fire” ways of sabotaging my self-care time goes something like this: Me to Myself: Ugh 😫 I am spent! I really need to relax. I should really… (insert journaling or going for a walk or reading or do a puzzle or any of the other things on myContinue reading “Self-Care Isn’t As Effective When I Don’t “Set My Mind” To It”